Sweet Soy Prawn with Vegetables.

This is what i had tonight, i love it, I call it sweet soy prawn with vegetables, i put in lots and lots of vegetable, 1st because i love vegetable, 2nd i need them, it was so nice. like i said, vegetable and seafood are my No.1 Choice! I love them.. btw i cooked this with special sauce i bought from supermarket. if not i won't be able to make it this nice.

this the a close up shot of the prawns and vegetables, the are all cooked.

Now, the very very health brown rice, as long as i have a choice i will go for brown rice. i personally think eating white rice is not great, at the same time it cost more energy to make white rice. They use machines to polish brown rice until it gets white. that's how white rice are made, the machines polishes away all the natural goodness of rice and it use up more energies and left with something that feels soft in your mouth but less healthy. i think it's not worth. The more white rice we eat the more damage we are doing to our mother earth.